"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." IF YOU STICK to a relaxing bedtime routine but still struggle to get the sleep you need, you may find ...

Add Yahoo as a preferred source to see more of our stories on Google. Bottle with melatonin pills or supplements, purple background Falling asleep and staying asleep are common struggles. It can be ...

If you have trouble falling asleep or wake up feeling tired, Olly’s Sleep Collection’s fast-dissolving tablets have been developed to help you get the restful sleep your body deserves. Olly’s sleep ...

Procter & Gamble is duping consumers with higher doses of melatonin than it advertises in some of its popular Vicks Zzzs line of sleeping aids, according to a lawsuit. The Cincinnati, Ohio-based ...

Sleep is a fundamental aspect of our well-being, allowing us to recharge and rejuvenate for the day ahead. However, for many individuals, achieving restful sleep can be a challenge. Sleep problems are ...

A good night’s sleep is critical to mental and physical performance. Many people, however, have difficulty getting enough slumber. According to the American Sleep Apnea Association, sleep-related ...

The pineal gland in the brain produces the sleep hormone melatonin in response to darkness. Melatonin helps regulate the body’s circadian rhythm, which is the internal process that involves the ...