Omega fatty acids have emerged as a key focus in recent groundbreaking research, revealing remarkable insights into how these essential dietary components can potentially influence cancer prevention, ...

Flaxseeds are a good source of omega-3s, but they’re not the only option. Certain plant-based foods contain more omega-3s ...

A significant new study—the first of its kind—shows that the nutrients found in walnuts, seeds, and certain types of seafood can reduce inflammation and improve declining lung function. Salmon is one ...

Healthy eating can make a big difference in managing your lupus symptoms and overall health. New research looks at the association between omega-3 to omega-6 fatty acid consumption levels in women who ...