While sit-ups and crunches are great for building strength and stability in your core, they aren’t essential. If you’re bored of your regular abs workout, I’ve found your new go-to routine — all ...

If your goal is a visibly stronger core, remember there’s no single method that guarantees a six-pack. Forget gimmicks and ...

As a fitness editor, I love that deep core shake you get after a minute-long plank. That said, if I’m in a busy gym, or I’m taking my workout outside now the weather is nicer, the chances are I’ll ...

You don’t need to hit the gym to get a quality core workout done. If you have a set of dumbbells at home, or better still an adjustable dumbbell you can change the weight on, you can do this effective ...

TOO MANY ABS exercises depend on nothing more than your bodyweight to train your core. Sure, those moves will hit some of the main functions of the muscle group—but to make real progress, you need to ...

This four-move workout from Coleman requires just a single dumbbell, kettlebell, or even a heavy water bottle. All in all, it takes about eight minutes from start to finish, making it ideal as a ...