Orange peels may support gut health by growing good bacteria and inhibiting harmful bacteria. Peels contain antioxidants to fight inflammation and fiber for a healthy microbiome. Add orange peel to a ...

Fruit peels are packed with nutrients and offer significant health benefits. They contain fibre, antioxidants, and essential compounds that can improve digestion and boost immunity. Apple, banana, ...

Orange peels may hold a key to better cardiovascular health, new University of Florida-led research shows. The findings are published in the Journal of Agricultural and Food Chemistry. Heart disease ...

Next time you peel open an orange, instead of tossing the peel in the trash, you might want to hold onto it. Those peels can really come in handy. Turns out, you can use an orange peel for a variety ...