IT'S MUCH HARDER to build new muscle tissue than it is to maintain what you’ve already built, especially as you get older. If ...

Whether you're a lifelong fitness fan or a late starter, it's likely you'll still find that once you hit that 50-year-old ...

For women over 50, building muscle is one of the most powerful ways to support longevity, optimise hormones and stay strong in everyday life. As we age, we naturally lose muscle – a process known as ...

Four daily exercises to support legs, core, and spine after 50, plus the biggest mistakes to avoid for healthy muscle aging.

To feel healthy, resilient and independent after the age of 50, it’s vital that you make the effort to keep your body strong – especially if you want to keep running well into your later years. And ...

Even if you’re not looking to build muscle, protein is vital for healthy ageing – here’s how to make sure you’re adding enough to your diet ...

A doctor said powerlifting helped her boost her mood and energy while building muscle. She said two exercises can save you ...

Lauren O’Connor, MS, RDN, is a health and lifestyle writer and five-time cookbook author based in Los Angeles. She is a registered dietitian with over 15 years of experience in the field, specializing ...