The Perfect Human Diet is the unprecedented global exploration for a solution to our epidemic of overweight, obesity and diet-related diseases - the #1 killer in America. This film, by broadcast ...

Across human populations, the optimal human diet probably doesn't vary in any macronutrient by more than 5% of energy or so. So there is little support for a "blood type diet" or "metabolic type" with ...

From intermittent fasting to going plant-based, the Atlantic diet to the cabbage soup diet, there are endless diets out there promising optimal health, wellness and weight loss. But finding one that ...

"All healthy persons are alike; each unhealthy person is unhealthy in his own way." If Tolstoy were a diet-and-health blogger, this might be how he would begin. All Healthy Persons Are Alike ...