Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville, Tennessee. Obviously, he speaks positively about the benefits of using a ...

A trainer shares five simple bodyweight exercises that can help prevent functional decline.

Doing less in the gym can lead to more muscle growth.

Feel more stable with these three simple balance exercises you can do while brushing your teeth.

Kevin Hart transformed his fitness with sprinting, HIIT, and full-body exercises like cleans and presses to keep fit in his ...

Your guide to determining if one-on-one training sessions are right for you. A personal trainer can provide creative, effective workouts, prevent injuries, ensure you hit your goals, and provide ...

Fitness Philosophy: “My personal approach to fitness has to do with what goal I’m focusing on. I’m currently 14 weeks out from my first physique competition of the season (in bikini), so my focus is ...

Here's my coaching hot take.

Personal fitness trainers had the reputation of being reserved for the elite and the affluent. In recent times, they have quietly slipped into the everyday lives of many Bangladeshis, shedding their ...

As a certified personal trainer, I tested 14 wearables over eight months while training, running and swimming. Here are the ...

When you are self-employed as a personal trainer, you create your own work schedule and have the freedom to choose the clients with whom you work. All earnings are paid directly to you instead of you ...