Running 20 minutes a day can have a big impact on fitness and mental wellbeing, as Health Editor Grace Walsh discovered in her a six-month-long daily routine ...

Because obesity can lead to many adverse health outcomes and conditions such as type 2 diabetes, musculoskeletal problems, cardiovascular disease, and even increased risk of colon or breast cancer, ...

Whether you should choose incline walking, running, or both depends on your goals and risk of injury. Here's what to know about these exercises.

Why your strength and cardio might not be cutting it.

Belly fat, the fat stored around your stomach, is not just about your physical appearance. You should get rid of it, as it can have a negative impact on your health. It may increase the risk of heart ...

Harvard scientists find that exercise variety is good but not too much and only certain types. Take the findings with a grain ...

Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.

The sight of frost on the ground sends many runners retreating to their treadmills, but exercise physiologists are revealing compelling evidence that cold-weather running might be the secret weapon in ...

A study published in the journal Psychoneuroendocrinology describes the effectiveness of saliva and urine samples in accurately capturing the changes in cortisol and oxytocin levels in response to ...