Stress and anxiety are very much part of life, but that doesn’t mean you have to cope with these feelings alone. If you find yourself needing help in the decompressing department, we’ve compiled a ...

Many might undermine it, but stress and anxiety are very common these days, and they affect both mental and physical health.

Gift your recipient — which can certainly be yourself — a calm mind, body and soul this holiday season. By Natalie Alcala, Danielle Directo-Meston, Erin Lassner If you purchase an independently ...

In our hectic world, burnout has become a growing concern. Whether it stems from work, family, or the constant influx of digital distractions, managing stress is crucial. If you know someone who’s ...

In an era where anxiety levels soar nationwide, Americans increasingly turn to movement as medicine. The connection between physical activity and mental wellness has never been more crucial, as recent ...

Stress is a natural part of life. But stressors like work, school and caregiving—not to mention the everyday demands on your time and energy—can overwhelm your nervous system, making it feel ...

If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. When it comes to reducing stress at the end of the day, ...

Sometimes it seems like there’s no escaping stress in our daily lives. If stress is taking a toll on you, know that you’re not alone. According to the American Institute of Stress, 77% of people feel ...

Stress does not cause interstitial cystitis (IC), but it can make symptoms worse. Stress affects the nervous system and immune response, which can heighten the perception of pain and sensitivity in ...

Most people who stress eat know exactly what it feels like. You’re not hungry, but suddenly you’re standing in the kitchen, reaching for chips, cookies, or anything comforting. Later comes the guilt, ...