When we are met with the common greeting, “How are you?” we often impulsively respond with a rendition of, “well.” The last time you responded this way, was it true? Even if you were, how did you know ...

This guest blog was authored by Tim Henriques, who is the Director of the National Personal Training Institute - the school for people who wish to become personal trainers. He is the author of two ...

Tampa (BLOOM) – Welcome to the world of health and wellness! In a world where our schedules are always jam-packed and our lives are constantly on the go, it’s easy to overlook the importance of our ...

“The term wellness is very broad,” says Dr. Annie Cherian, a psychiatrist and medical director of Lakeview Center. “Not only does it encompass mental and physical wellness, it is a conscious effort to ...

This time of year, you are surely not alone if you’re feeling the need to kick your physical fitness and training into gear. Maybe you hit the eggnog a bit too hard this holiday season, or it’s been a ...

Physical wellness is practicing self-care for the needs of your body. This includes physical activity, balanced nutrition, getting adequate sleep, and avoiding harmful behaviors. Physical wellness ...

Traveling in search of wellness is not a new concept. As early as 5,000 years ago, people trekked to India to seek benefits from Ayurvedic medicine, a holistic approach to physical and mental health.

Guest columnist Timothy Hilk is president and CEO of the YMCA of Greater Cleveland. At the YMCA of Greater Cleveland, we believe true wellness is more than physical fitness. It includes mental ...

“When I present myself in front of students in a positive emotional state, I can increase student cognition, effort and long-term retention of information, Dr. Timothy Kanold excitedly shares. “The ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. STILWELL, Okla. (KFOR) – The Cherokee Nation ...