Forget the gym — this 15-minute Pilates flow targets your abs and upper body using zero equipment

You don’t need loads of equipment or time to strengthen your core and upper body, just follow this 15-minute workout from a ...

Not planks, sit-ups or crunches: I use this simple Pilates exercise daily to target my deep core and improve my hip mobility

Here’s how to do the Pilates butterfly: Start by lying on your back and engaging your core, keeping your lower back pressed ...
Woman & Home on MSN

5 moves to build strength in a bodyweight Pilates workout

Embrace the shakes with these static exercises that could help you live a longer, healthier life ...
Woman & Home on MSN

I'm a Pilates instructor - I always recommend these 4 moves for stronger and more defined arms

Four moves, a set of handheld weights, and a yoga mat is all you need for stronger and toned arms with this simple workout ...
Awful Announcing

Pilates Machine: Essential Tool for Strength, Flexibility, and Balance

I also had more or less the same thoughts when I saw it first. But here’s a plot twist: it’s not here to hurt you. It’s actually one of the most genius pieces of fitness equipment ever. Once you get ...
Fit&Well on MSN

A Pilates instructor shares five core exercises to replace planks

Build a stable core that’s “genuinely strong and protected” with these exercises ...

Yoga and Pilates are the ultimate cross-training duo – here’s how they can make you a better runner

Both yoga and Pilates build strength and improve flexibility, but is one better than the other?
Women's Health

The 6 Best Pilates Reformer Machines, Tested and Reviewed By Editors

If you’re a Pilates princess, you already know why a reformer is the answer to a low-impact, strength-boosting workout. However, if you’re a newbie, allow us to school you: It’s a machine that ...