While the plank delivers improvements in core strength, hanging out in the plank position for more than one ... Why: The plank pull through will take your standard plank a step further, as you reach ...

If you're currently dreaming about being on an island, bring yourself one step closer to that reality with this fun workout. Led by Selena Watkins, the CEO and Founder of Socanomics, and assisted by ...

The next level of course would be the side plank, a challenging variation of the original abdominal bad boy. The side plank ...