Research shows that eating a plant-based diet may offer protective benefits for heart health and prevention against certain ...

Discover the powerful connection between plant-based diets and heart health. Learn how eating more plants can lower ...

The importance of seriously considering following a plant-based diet in these uncertain times can lead to many-varied benefits for our health and well-being. It also can help with improving the ...

From oats to beans to chicory root, each type of fiber acts differently inside the body. New research is revealing how fiber ...

A diet dominated by plant–based foods and limited added sugars and fats, consistent with the EAT-Lancet planetary diet, can ...

A plant-based diet focuses mainly on foods derived from plants — not only fruits and vegetables, but also nuts, seeds, legumes, whole grains and healthy oils. Experts note that it does not always mean ...

Some plant-based processed foods may lower heart disease and diabetes risk, challenging one-size-fits-all warnings about ...

Plus, the best ways to incorporate this superfood into your diet.

Healthy food experts talk about how the growing interest in plant based diet benefits could help it take over traditional diet culture-focused eating plans. But moving away from this way of thinking ...

Add Yahoo as a preferred source to see more of our stories on Google. Tofu works in everything from stir-fries to smoothies. (Getty Images) (Kristin Lee via Getty Images) Tofu is not everyone’s cup of ...

For a tiny food, chia seed benefits are vast and impressive. Here, nutrition experts share the nutrients chia seeds deliver ...