Are you looking for a relaxing moment only for you? Reach your personal Nirvana with our brand new pampering spa music ...

These days, I don’t need a jacked-up Spotify playlist to get me going in the morning. In the age of coronavirus, my heart tends to be racing already. What I need is something to calm me down, so I can ...

So how can we use music listening to aid our own relaxation and reduce stress in everyday life? A popular technique to manage anxiety is to focus on the present moment (leaving aside worries about the ...

With iPadOS 18.4, Apple introduces Ambient Music Playlists, a feature designed to simplify how you access music tailored for focus or relaxation. Seamlessly integrated into the Control Centre, this ...

It goes without saying that the more relaxed we are, the better we feel and all the latest research indicates the same goes for our skin. Tapping into the arena of psychodermatology, a that field ...

Why do so many of us find it hard to truly relax? It may be because relaxation actually requires a little effort. It’s more than just kicking back on the couch or taking a break to scroll on your ...