Eating healthy isn’t just about what you eat, but also how much you eat. Sometimes you pile up too much food on your plates, snack mindlessly, or underestimate portion sizes. Over time, this can lead ...

Food portions in America have doubled or tripled over the last 20 years. Twenty years ago, bagels had a 3-inch diameter and 200 calories. Today they have a 6-inch diameter and are 500 calories. Coffee ...

McClatchy's Commerce Content team, which is independent from our newsroom, oversees this content. People deal daily with the challenge of losing weight. New exercise routines, diet plans, and even ...

When it comes to eating healthy, it’s not just about what you eat but also how much you eat. This is where portion control comes in, especially if you are trying to lose weight. But then, it can be ...

Audit of 1,930 packaged snacks found serving size information often mismatched front images, while resealable, partitioned, or transparent packs were uncommon, limiting practical portion guidance.

Portion sizes of some of your favorite foods have been getting bigger and bigger. Ultraprocessed foods and beverages, including chocolate, french fries, fast-food hamburgers and soda, are being sold ...

Portion control is a cornerstone of intuitive eating, quieting food noise and weight loss. But it can be a bit challenging to achieve when you don’t have a food scale or labeled portion control plates ...

In the long run, steady diet habits are the key to lasting health. If you want to improve circulation, boost immunity or enhance recovery after exercise, you need evidence-based approaches.

I remember when I tipped the scales at over 450 pounds and began dieting the sane way (eating less, moving more, getting plenty of sleep and drinking enough water). The success was immediate, and I ...