Get expert tips on nutrition, mental health, physical changes, and support after childbirth.

What nutrients help postpartum recovery? Learn how protein, iron, omega-3s, and hydration support healing after childbirth.

Moms are often left on their own with quickly dwindling support, but what causes that support to vanish? Experts explain ...

Motherhood is magical, messy and seriously tiring – and your skin is feeling it too. Here’s a practical guide for new mums on ...

Adequate and healthy nutrition is important during the postpartum time to support wound healing, hormone balance, energy, ...

The journey through pregnancy transforms more than just life circumstances—it reshapes the body in ways many women are unprepared for. One of the most overlooked challenges is diastasis recti, a ...

In a recent podcast with Soha Ali Khan, a nutritionist shared three foods that support breast milk production and postpartum ...

In this postpartum recovery workout from SELF's beloved trainer Lita Lewis, you’ll strengthen your pelvic floor muscles to ...

New moms are being strongly encouraged to engage in at least two hours of moderate to vigorous physical activity each week in the first three months after giving birth, according to new guidelines ...

New moms are booking postpartum retreats for recovery and support, which redefines what early motherhood looks like. This new model prioritizes well-being over quick discharge timelines and fragmented ...

Actor Ishita Dutta reveals her real postpartum weight loss story — 15 kg lost not through shortcuts but through surgery ...