Potatoes are packed with starch, which is a concentrated form of energy and are rich in carbohydrates. Besides, they also contain fibre, vitamins and minerals which make them a healthy addition to ...

Sweet potato and potato are both common in Indian kitchens and weight-loss diets. But which one actually helps you lose ...

White potatoes are often regarded as the “white bread” of vegetables, a starchy food with little nutritional value. The truth is, potatoes are good for you provided, of course, they’re not laden with ...

2 medium russet potatoes (about 8 ounces each), scrubbed Nonstick cooking spray Salt and freshly ground black pepper 1½ cups shredded 75 percent reduced fat cheddar cheese, such as Cabot brand ¼ cup ...

Yes, a plain baked potato is a healthy food, especially when it is consumed with its fiber-rich skin. But because its nutrient profile and composition is different from other vegetables (it has more ...

Sadly, potatoes don't have the best reputation for being that healthy (thanks, low-carb diets!)-and with all the starch involved, you might wonder how many calories are in a potato. Yup, that's ...

Food shoppers who visit supermarkets and grocery stores see several potato varieties stacked in produce aisles, but not many people can say they truly know the differences between white potatoes and ...