Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength ...

Whether you love the precision of the reformer or the flow of mat pilates, traditional strength training still deserves a ...

Led by Nike trainer and pilates instructor Tara Bethune and fitness trainer and kettlebell expert Marcus Martinez, CSCS, this ...

Strength training helps you preserve and boost your muscle mass, no matter your age or current fitness level. All you need ...

Discover Pilates x Lift—the innovative hybrid workout plan that blends pilates and strength training for muscle gains, better ...

Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain ...

Below, Moten breaks down a 10-minute workout that will keep you strong and fit after 40. Stand tall, balancing on one leg, facing a wall. Rise onto the ball of your standing foot. Hold for a moment at ...

Just like there are different types of shoes for each kind of workout, there are various types of training for each fitness goal. Two of the most common types: strength and power training. Both types ...

Build and keep muscle after 50 with five standing moves that improve strength, balance, and core—no machines required.

Almost everyone has heard of sarcopenia—the progressive loss of skeletal muscle mass, strength, power, and functional ...

Here's the verdict, as research shows one may give you a stronger edge. Plus, says this specialist MD, here's how much of it can make the dent.