Adults Who Got Physically Fitter Over a Few Months Experienced a Larger Spike in BDNF, the Brain-Boosting Molecule

So, if you’re already physically active, you can still see the BDNF-boosting benefits of working out. “While our body already ...

This Healthy Habit Seems to Trigger More Brain-Boosting Power When You’re New to It

But new research suggests that ramping up your fitness routine can spark a larger release of brain-boosting proteins. There ...
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Teenagers are more like to take 'stupid' risks – 7 facts about their developing brain that explain their behaviour

Frustrated by rows with your teenager? Teen brain changes reshape emotion, risk and sleep, revealing calmer ways to stop ...