Think you can’t exercise with a baby bump? Think again. Alissa Mosca, 33, is a USA Weightlifting coach and a Planet Fitness trainer who is 6 months pregnant with her first child — and she hasn’t let ...

Please provide your email address to receive an email when new articles are posted on . Resistance training is safe and effective for most pregnant women, but expert guidance is lacking. More support ...

For years, the prevailing advice around pregnancy and exercise was simple: Don’t start anything new. If you were active, you could keep going (super carefully, though). If you weren’t, it was better ...

Marines now have an official handbook to help keep them in shape through pregnancy and beyond. On Monday, the Marine Corps released its pregnancy and postpartum physical training handbook, which ...

With all the mental and physical changes that occur during pregnancy, it’s no wonder why many pregnant people give up the dumbbells for a while. But to help keep them active, Nike is launching the ...

A few years ago, Nike-sponsored runners Alysia Montaño and Kara Goucher publicly revealed the extent to which their pay had been slashed when they got pregnant. Allyson Felix followed up with the ...