Jackie Miller, a certified IRONMAN and USA Triathlon coach who has been advising athletes for 18 years, says the trick to proper bench press form is sticking to the following steps: ...

The press and leg drive must happen at the same time. Try to push your body back on the bench using your legs—you won’t move, but the leg drive generates force that will help you press.

To paraphrase Kenny Powers, not everybody’s trying to be the best at exercising. You need not worry if you don’t know, or ...

If you experience sore neck after bench press, you might need to check your form. Bench press works the muscles of the chest ...

Discover why the bench press gets a bad rap and how to fix your form for max strength, size, and safety. Learn pro-level techniques from NFL vet and Power Athlete CEO John Welbourn ...

Start by adding the close-grip bench press to your workouts as a supplement to the standard benching you already. Start with 3 sets of 8 to 10 reps, adding load as you progress.

If an incline bench press causes shoulder pain, check your form. Modify the angle or choose alternative exercises to relieve ...