Beginners can benefit from bench presses without weight on the bar to warm up, get a feel for the bar, and learn proper form. If you are more advanced and bench press with heavy weight, use a spotter.

To paraphrase Kenny Powers, not everybody’s trying to be the best at exercising. You need not worry if you don’t know, or ...

If an incline bench press causes shoulder pain, check your form. Modify the angle or choose alternative exercises to relieve ...

In a recent newsletter, six-time Mr. Olympia Chris Bumstead revealed his four go-to cues for a flawless press (and no, they ...

If you experience sore neck after bench press, you might need to check your form. Bench press works the muscles of the chest ...