Are you considering adding dumbbell bench press to your routine? Follow these steps for the best results. The post How to ...

Slowly bend elbows, lowering weights out to the side until elbows form 90-degree angles. Your upper arms may tap the floor in the bottom position. Drive dumbbells back up to starting position.

Jackie Miller, a certified IRONMAN and USA Triathlon coach who has been advising athletes for 18 years, says the trick to proper bench press form is sticking to the following steps: ...

Your elbows should form an L shape with a vertical forearm; they shouldn't flare out to the sides of your torso. Press straight back up to the top of the movement, squeezing your triceps.

To paraphrase Kenny Powers, not everybody’s trying to be the best at exercising. You need not worry if you don’t know, or ...

Proper body positioning is critical to get the best workout and prevent strain or pain in the body."Good form is very important," says Cindy Chrisman, a certified personal trainer at Powerhouse ...

Below, he’s provided a beginner’s guide to the bench press, explaining how to execute this exercise with perfect form and the benefits you can expect from doing so.

If an incline bench press causes shoulder pain, check your form. Modify the angle or choose alternative exercises to relieve ...

The bench press works other muscles, too. "The triceps get some good stress as well as the exercise extends the elbow," Adams explains. So do assisting muscles such as deltoids, biceps, forearm ...