This 30-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 87 ...

We map out the meals for you in this healthy eating plan. Follow along for a week of delicious meals and snacks.

This 5-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 102 ...

If you’re trying to add more protein to your diet, more power to you—after all, research shows that it can regulate blood sugar levels and reduce bone loss as you age (not to mention it’s essential ...

Here’s what I’ve learned after years of helping people with their nutrition: most folks get obsessed with hitting their daily protein numbers but completely miss that when and how you eat that protein ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 80 grams of protein to help keep you satiated and energized. The calorie intake is ...

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The Optavia diet is an eating plan that drastically cuts calories and carbs to encourage rapid weight loss, but will be hard to maintain long-term.

A fun, crispy protein option that kids (and grown-ups) will love. Chop pork tenderloin into bite-size pieces; marinate in ...

Nissin Foods, the Japanese giant that brought the world instant ramen, is testing a new kind of noodle in Los Angeles. It’s ...

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