How this essential nutrient works in 5 different ways to help you shed pounds while supporting overall health and wellness In the ever-changing landscape of nutrition advice, protein has secured its ...
Protein is kind of the It Girl of nutrients right now. It's the macro that's good at everything: building muscle, supporting immune function, sustaining energy levels, shoring up bone health, and much ...
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. What does protein make you think of? Muscles? Bodybuilders? The food pyramid? We’d like to add another thing to your list: weight loss ...
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