Full-body stretching is a great way to become more flexible, increase mobility, and decrease pain. While there are a variety of moves that can help address certain issues (like lower back pain), a ...

The psoas is a large, powerful muscle that runs from the lower back to the femur (thigh bone). Lunges and other psoas stretches can help relieve tension in the psoas muscle. Share on Pinterest Tony ...

The psoas minor is a fairly modest-sized muscle that lies on the front side of the larger psoas major muscle. It acts as a weak flexor of the trunk, helping a person bend forward. The psoas minor ...