Iain Ward on MSN
30 days no rest strength challenge results
I spent 30 days training without taking a rest day, focusing on heavy bench press and weighted pull ups while rehabbing my ...
The pull-up is the ultimate bodyweight back-builder – providing you work hard enough ...
Iain Ward on MSN
Testing my day 3 strength for the 30-day Move challenge
This is day three of my 30 day mission to move every single day. I hit the gym to test my starting numbers for weighted pull ups, bench press, bodyweight pull ups and press ups so I can track how much ...
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