The diet landscape is littered with red flags and green flags signaling us to “Try this…don’t try that.” And the FDA just waved a big green flag to anyone looking for an easy, food-based way to better ...

Medically reviewed by Elizabeth Barnes, RDN Key Takeaways For maximum fiber and omega-3 fatty acid intake, a serving of chia ...

If you're able to consume dairy, Greek yogurt should be a staple in your diet—and that's a fact. But protein isn't the only benefit! Greek yogurt also contains probiotics (that good-for-your-gut ...

This wonderfully airy and moist creation only takes 15 minutes to prepare! Treat yourself to this yogurt cake with apple. You ...

The new cookbook by the Tsakiris family is full of hearty, wholesome dishes. Summer is in full swing and Mediterranean cuisine is the epitome of sun-drenched, seasonal food. Nicholas Tsakiris, a Greek ...

Try these 15-minute vegetarian breakfast recipes, which are lower in calories and high in protein and/or fiber to support ...

Stephanie Edwards is the marketing coordinator at Discover Magazine, who manages all social media platforms and writes digital articles that focus on archaeology, the environment, and public health.