Dr. Alison Levitt preferred prescribing food, not pills. She reminded her patients, "What you put into your body will affect how you feel, your energy level and your sense of well-being." One of her ...

Hearty, crunchy, and healthy, these seeded flax crackers are perfect for salads, soups, and for snacking. Hearty, crunchy, and healthy, these seeded flax crackers are perfect for salads, soups, and ...

1. In a blender or coffee grinder, grind the sunflower and pumpkin seeds into a fine powder. Be careful not to blend too long or they will turn into seed butter. Separately, grind the flax seeds into ...

You only need three ingredients to make this flaxseed cracker recipe you can snack on all week long. Here's how it's done. Crackers are the ultimate snack food. You can eat them with slices of cheese, ...

Flaxseed crackers are a fave! I love this snack because of how easy it is to make, how healthy it is and how much it satisfies the crunch I missed so much since I went keto. The fact that it has zero ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Whether you sandwich PB between two of 'em or cover 'em with cheese, crackers ...

Once considered primarily as a supplement for fiber and omega-3s, flax increasingly is appearing in more packaged foods with marketing claims extolling its health benefits and unique cooking ...

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