Objective To examine the effect of exercise during the first year postpartum on pelvic floor disorders and diastasis recti abdominis. Design Systematic review with random effects meta-analysis. Data ...

Pregnancy does some pretty incredible things to your body, but for many women, it can also leave you feeling a little unfamiliar in your own skin afterward. One of the most common changes is diastasis ...

Standing ab exercises that strengthen your core, improve balance, and deliver results without getting on the floor.

The journey through pregnancy transforms more than just life circumstances—it reshapes the body in ways many women are unprepared for. One of the most overlooked challenges is diastasis recti, a ...