Here's how muscle growth, or hypertrophy, works and four ways to optimize hypertrophy including nutrition and resistance ...

While protein powders can be a convenient way to increase protein intake, they are not mandatory for muscle growth.

If you’ve ever finished a brutal set of leg extensions only to stagger into squats, you’ve likely dabbled in 'Joe Weider's Pre-Exhaustion Principle'. It’s a technique long favoured by old-school ...

Aside from protein there’s a variety of other supplements you can use to promote muscle growth. As an experienced nutritionist, I have plenty of alternatives for you for 2025. If you’re looking to ...