Any sleep tracker will show you that slumber is far from a passive affair. And no stage of sleep demonstrates that better than rapid eye movement, or REM, commonly called dream sleep. “It’s also ...
A 2021 phone poll revealed that only 34% of Americans "sometimes" remember their dreams. About 1 in 10 say they "almost always" can, and the same percentage say they "never" do. Explanations for such ...
Valerie Cacho, MD, is a board-certified sleep medicine specialist and the founder of the online educational company Sleephoria. Make sure you follow a consistent sleep schedule to help regulate your ...
REM stands for Rapid Eye Movement and it’s seen as the deepest stage of the sleep cycle. As the name states, REM sleep is ...
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