Benefits: The reverse-grip bench press is a novel way to train the upper chest. A Canadian study found that the reverse grip bench press increased upper pec activation by 30 percent compared to a ...

5. Close grip bench Unlike the regular bench press, the close grip bench press places more emphasis on the triceps and shoulders. Both of these muscles are key for a strong bench press, but it’s ...

These are the benefits of the bench press and tips to maximize results. The post The bench press is a timeless classic — Here’s how to maximize your results appeared first on The Manual.

Jimmy Kolb, a record-holding powerlifter known for his 1,401-pound bench press, swears by the reverse grip bench press for his training.

A small change in handling can separate a successful set from an unsuccessful set. Love them or hate them, here are a few grip-changes to throw into your workout. Reverse-grip bench press: When ...

Explore the benefits and drawbacks of the decline bench press, focusing on its impact on your lower chest and comparing it with flat and incline bench press variations.

Start by adding the close-grip bench press to your workouts as a supplement to the standard benching you already. Start with 3 sets of 8 to 10 reps, adding load as you progress.