How to do it: Sit at a lat pulldown machine with palms facing you. Pull the bar toward your upper chest. How to do it: Sit on ...

If an incline bench press causes shoulder pain, check your form. Modify the angle or choose alternative exercises to relieve ...

Fix 1: Put Down the Barbell We know it's hard to put down one of your favorite lifts. If you take a break by choice and focus on shoring up your weak points, you'll only have to press pause ...

Teo notes that this position can be more comfortable for anyone who experiences shoulder pain while doing the bench press, however, it is also definitely a more advanced option—if you're a ...

If you're a lifter, you probably know that the bench press is considered the king of upper body lifts. It’s a compound movement that engages multiple muscles—primarily the pecs, triceps, and deltoids.

3 Rules To Prevent Shoulder Pain While Pressing Whether you’re doing dumbbell shoulder presses, barbell presses, or any other press variation, follow these guidelines to feel strong every rep.

If you experience sore neck after bench press, you might need to check your form. Bench press works the muscles of the chest ...

A fitness experts explains why it's so common to have shoulder pain when bench pressing, and provides 4 fixes to safeguard against shoulder pain while benching.

How to Do It: Sit on the bench with your kettlebells. Squeeze your abs and glutes and drive your feet into the floor. Your back should be slightly arched. Raise the kettlebells to shoulder height ...