Add Yahoo as a preferred source to see more of our stories on Google. Rooibos tea, a caffeine-free drink made from the leaves of a shrub indigenous to South Africa, is part of the country’s heritage.

Rooibos tea (Aspalathus linearis) is celebrated for its rich content of polyphenols and other bioactive compounds, notably the flavonoid aspalathin. These constituents are believed to confer ...

Rooibos tea may support heart and immune health and promote healthy blood sugar. It is rich in antioxidants that protect against inflammation and is caffeine-free. It has a sweet, floral flavor that ...

Drinking tea never goes out of style, and for good reason. The soothing beverage isn’t just valued across cultures; tea has a slew of health-boosting qualities. In my experience as a dietitian, I’ve ...

An established South African tea can offer more than 50% more antioxidants than green tea, according to Alvaro Viljoen, from the pharmacy department at the University of the Witwatersrand. Speaking to ...

If you are looking for a refreshing drink that is naturally caffeine-free and rich in flavor, learning how to make rooibos iced tea ...

Black, white, oolong, and green tea originate from the same plant: Camellia sinensis. All have a roughly similar nutritional profile and, as a whole, would be considered the healthiest ...

The rooibos plant (Aspalathus linearis) grows in the mountainous Cederberg region of South Africa’s Western Cape province. It has been traditionally harvested and consumed as a herbal tea by the ...