Run faster and more efficiently with these moves.

HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

Training for a race involves more than logging miles. Anna McGee demonstrated how resistance band exercises can help runners get ready for races like Grandma’s Marathon. “Any type of cardiovascular ...

Resistance training improves insulin sensitivity more effectively than endurance exercise in diabetes models.

Runna has been updated to become more friendly to brand new runners and those returning to the discipline, with a tweak of ...

Hip fat exercises to do in the morning, with certified trainer tips to activate glutes and tighten hips after 45.