Runners Need Strength Training—These 10 Exercises Twice a Week Are All You Need

Run faster and more efficiently with these moves.
Military.com

The Best Leg Exercise to Improve at Running and Rucking

Incorporating lunges into your leg day routine has numerous benefits, setting the stage for increased performance in military training and overall durability. Lunges should be a staple of leg workouts ...

The 6 Most Common Causes of Lower Leg Pain (and What You Can Do About It)

Microscopic tears of the muscle away from the lining of the bone causes the pain. Predisposing factors include overpronation and running on hard surfaces, and shin splints are more common in novice ...

Dumbbells 101: Strengthen your legs with these exercises

Dumbbells are the perfect tool for serious at-home leg training. They allow you to safely load foundational movements such as ...
Yahoo

Six exercises all runners should be doing, according to a physical therapist

If you haven’t caught on yet, strength training and running go hand in hand. No matter how much you’d rather be outdoors clocking miles, gym time can make all the difference to keeping your body ...
Canadian Running Magazine

Defrost your legs for spring racing with this dynamic workout

Warmup: 10 to 15 minutes of easy running. Add some light dynamic drills to loosen up and wake up your muscles before harder ...
Health on MSN

Incline walking vs. running: Which workout delivers better results?

Medically reviewed by Amy Kwan, PT Incline walking and running are both highly effective exercises.The better one for you ...
Women's Health

16 Inner-Thigh Exercises To Add To Your Leg-Day Workout, From A Trainer

Most people focus on the major leg muscles like the quads, glutes, and hamstrings on lower body days, often while totally neglecting inner-thigh exercises. But the inner thigh muscles are responsible ...
Essence

Here Are 5 Easy Leg Exercises To Do At Home

This summer, we’re honoring our mind, body, and spirit and accepting the beauty of our bodies. However, that doesn’t mean we have to shy away from giving ourselves a tune-up, and the perfect area to ...