With this half marathon training plan designed by an elite runner and coach, you'll build your endurance and confidence.

You’re probably expecting a straight answer to the question “How many miles should you run a week?” Unfortunately, it isn’t quite that simple. The reason: You need enough miles under your feet to ...

Building endurance for long-distance races requires smart, gradual progression. One training approach that continues to inspire confidence among many runners is the 10% rule – a simple, sustainable ...

It’s all about improving your efficiency.

Running coach Lucy Waterlow was brought up on the running track, with a father who ran a 2hr 39min marathon and a sister who is an elite marathon runner. She has competed—and racked up multiple ...

It can be tempting to tack on more mileage, but that might not be the right strategy.

Prepare for the Oklahoma City Memorial Marathon with expert tips from Mark Bravo. Learn safe training techniques, pacing ...

Training to run faster is a common issue for people serving in the military. The timed runs in semi-annual fitness tests are challenging, especially for military members who consider 1.5-2 miles "long ...