Tough times are just as much a part of our lives as happy moments. While we'd all prefer smooth sailing over stormy seas, you can't have sunshine without a little bit of rain. Sadness is a universal ...

Saying goodbye to someone is never an easy task. If it’s someone that you’re especially close to, then saying goodbye can actually be the hardest thing you could ever do. After all, when two people ...

It sounds counterintuitive that thinking about happy memories might make us sad. Yet, that is exactly what people struggling with depression may experience. Unlike people who have never experienced ...