COLUMBUS, Ohio – What’s the best way to improve a sad mood? It may be whatever skill you think you’re best at, a new study suggests. Think you’re good at mindfulness techniques? Then that may work ...

People feeling sad tend to eat more of less-healthy comfort foods than when they feel happy, finds a new study co-authored by a Cornell food marketing expert. However, when nutritional information is ...

Who doesn’t love a bright, sunny day? Trouble is, the deeper we get into fall and winter, the less sunshine we’ll experience. The days get shorter and it gets dark earlier, making daily life more ...

Music makes life better. Music is used across cultures and ages as a powerful mood regulator. We regularly use music to soothe our souls and comfort our pain. The emotional power of music is one of ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

As soon as the clocks go back, I feel like I’m living in permanent twilight. At this time of year, I barely see daylight, let alone sun, during the week – just a brief stint on my way to the train ...