Strengthening the muscles around the scapula can improve posture, reduce injury risk, and enhance athletic performance. Here ...
Scapula retraction and maintaining the back arch allows your spine to maintain the neutral position while performing any exercise. Keeping the spine loose while lifting puts extreme stress on your ...
2 Department of Sports Science and Clinical Biomechanics, University of Southern Denmark, Odense, Denmark, Odense, Denmark 3 Institute of Occupational Therapy, Physiotherapy and Radiography, ...
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