Theme: Notice your inner voice. Exercise: Throughout today, catch your inner self-talk. Each time you criticize yourself (“I should’ve …,” “I’m so dumb”), pause and reframe it with kindness — for ...

Scientists have shown that self-love isn't just a warm and fuzzy feeling, but it's a tool that you can apply to build a healthier heart and stronger career.

It’s become commonplace to proclaim that truly loving another depends on first loving yourself. But just how warranted is this maxim? Is it supported by science or academic research? Or is it little ...

When it comes to love, it seems we often focus on finding it in a romantic sense. Many yearn to find “the one,” and sometimes, in that journey, we forget to focus on self-love. It can be a journey to ...

I understand life can be challenging and we All need an outlet. Therefore, my primary goal as a Professional Counselor is to create a safe environment that allows my clients to address issues that may ...

They say self-love is the best love, which couldn’t be more accurate. Self-love is integral to personal well-being and ...

My friends call me the self-love queen. I'm one of those girls that looks in the mirror every day and reminds myself that I'm ...

Scientists have a problem studying self-love. Research abounds on self-compassion, self-esteem, self-care, and even unconditional positive self-regard. Scholars have published definitions of these ...