The graceful movements of dance offer seniors a unique opportunity to enhance their stability. Regular participation in dance classes helps older adults maintain and improve their balance—a critical ...

You likely know that, as you age, staying active and healthy can help you maintain the ability to do the things you love—whether it’s walking, gardening, traveling, or simply keeping up with your ...

When Maria started experiencing memory lapses at 73, her doctor suggested medications and puzzles. Instead, she joined a weekly dance class. Six months later, her cognitive assessments showed ...

BRIDGEWATER, New Jersey -- Dancing to the beat of Grease Lighting and Bruno Mars' Uptown Funk, the Bridgewater Roxies have been entertaining audiences for over 20 years. The senior dance troop, whose ...