Seated balance exercises after 55, with exclusive trainer quotes and machine form cues to build stronger, steadier legs.

Add Yahoo as a preferred source to see more of our stories on Google. Want to unlock the secret to better balance, stronger muscles and a brighter mood as you age? The answer might be right under you ...

Support journalism that digs deeper into topics that matter most to ArkLaTex. Donate today to preserve the quality and integrity of local journalism. TEXARKANA, Ark. -- Texarkana area seniors will ...

Try chair exercises to improve standing endurance after 65, a low-impact routine designed by CPT Tyler Read.

Staying active during the winter months can be challenging for seniors. Viviane Knight, a board certified Health and Life ...

Staying active after 60 is no longer optional — it’s the most effective way to protect strength, balance, and independence ...

If you want the benefits of yoga but are little unsure about your mobility or balance, chair yoga for seniors may be the ideal ergonomic workout for you. You don't have to worry about balancing on one ...

Strength training exercises can be beneficial for seniors. They help to improve both muscle as well as bone strength as they ...

Being a board-certified physiatrist, I often work with the 55-year-old-plus population, and whether it is a result of an illness, injury or just the product of aging, the biggest thing I hear from ...

In the U.S., more than 85% of people 65 and older don't get the recommended amount of exercise. That's according to a survey from the Centers for Disease Control and Prevention published this week.

“Stayin’ Alive” by the Bee Gees played on the speaker on the outside patio at Somerby Senior Living while dozens of residents ‘danced’ while sitting at an exercise class held on National Senior Health ...

Being a board-certified physiatrist, I often work with the 55-year-old-plus population, and whether it is a result of an illness, injury or just the product of aging, the biggest thing I hear from ...