You might be familiar with tantric sex, a sexual practice that emphasizes slow and intimate connections, but how much do you know about other kinds of tantric exercises? If the answer is none, a great ...

Priscilla Warner, 70, suffered her first panic attack at the age of 15. Back then, nobody had a word for what she was experiencing, and therapy wasn’t on anyone’s radar. Her doctor prescribed Librium ...

A new Brigham Young University honors class offers students a chance to slow down and reconnect with themselves and the world ...

As long as I can remember, I've been one to pace, spin, swing, or hang upside down. I didn't know it as a kid, but I was probably regulating my systems. As an adult, I've built in times to walk or ...

The connection between physical movement and brain function has emerged as one of neuroscience’s most significant discoveries. The human brain, despite representing only 2% of body weight, consumes ...