For people who already prioritize fitness, setting a resolution might seem like a great idea on Jan. 1, but often times, that resolution may not look so good a month later. An expert at Virginia Tech ...

In my personal training sessions, I ask clients to set an “intention” at the beginning of each workout. That intention is a short-term goal for that workout. It can be whatever the person wants to ...

Around the beginning of every year I think about my exercise goals, as many of us do, and usually the question comes down to this: will I spend more time on cardiovascular exercise or strength ...

The cardiovascular implications of physical exercise can be improved by helping individuals design and set out to accomplish key goals, resulting in lasting benefits and improved behavioral changes.

A fitness goal — whether it’s walking or jogging a local 5K, training for a charity bike ride, or simply walking farther without needing a rest — can provide a sense of purpose and progress. If you’re ...