This simple 'sleeper stretch' can ease tight shoulders – here’s how to do it properly

The sleeper stretch can improve shoulder internal rotation, particularly when combined with other posterior shoulder ...
Well+Good

All You Need To Relieve Sticky Shoulder Tension Is 30 Seconds and a Wall

Dealing with tension in your upper body? This 30-second shoulder wall stretch will help melt it away while also improving mobility. This Is the Wellness Routine That Keeps Tennis Icon Billie Jean King ...
Business Insider

7 shoulder stretches to improve mobility and help prevent painful rotator cuff tears

Sitting with your shoulders rounded forward most days can raise your risk of neck and shoulder pain. Stretches like the wall angel, sleeper stretch, and arm swings can ease pain and improve mobility.
Healthline

10 Shoulder Mobility Exercises and Stretches

You may be able to improve mobility in your shoulders with stretches, such as the cross-arm stretch, and exercises with and without weights. These can include rows and arm swings. Whether you have ...
Sterling Journal-Advocate

The importance of external rotation of the shoulder

This article deals with the throwing athlete primarily and also applies to the recreational shoulder patient who is attempting to regain motion at the shoulder. A recent study showed that patients ...