How to do it: Sit at a lat pulldown machine with palms facing you. Pull the bar toward your upper chest. How to do it: Sit on ...

If an incline bench press causes shoulder pain, check your form. Modify the angle or choose alternative exercises to relieve ...

Fix 1: Put Down the Barbell We know it's hard to put down one of your favorite lifts. If you take a break by choice and focus on shoring up your weak points, you'll only have to press pause ...

You may think you've tried it all when it comes to improving your bench press numbers—but you likely haven't tried one ...

Need more chest definition and separation? Build the upper body of your dreams with this tried-and-tested inner pec training advice!

If you experience sore neck after bench press, you might need to check your form. Bench press works the muscles of the chest ...

My shoulder definitely hurt when I bench-pressed but it didn't hurt during most normal everyday activity. It did hurt like a sonsabitch when I tried to scratch my back.

There's also the shoulder-to-shoulder press, which is best done from a tall kneeling position with a narrow stance. You'll smoke your shoulders and hit a ton of core with this move, too.

A fitness experts explains why it's so common to have shoulder pain when bench pressing, and provides 4 fixes to safeguard against shoulder pain while benching.