Move over, melatonin.

Medically reviewed by Violetta Shamilova, PharmD Key Takeaways Melatonin is a natural sleep hormone produced at night. It is ...

Dear Dr. Roach: I have a couple issues with my bladder and a sleep aid. I am an 81-year-old male in fairly good health. I have a difficult time getting back to sleep after getting up to empty my ...

A good night’s sleep is crucial for a child’s well-being. When it comes to melatonin supplements to help sleep, the supplement is not the same as a sleeping pill — but experts warn it can have ...

Some studies point to melatonin use as beneficial to heart health, while others say the opposite. Here’s how to make sense of the complex research. Melatonin may be one of America’s most trusted sleep ...

I tested Fleur Marche's Sleep Plz patches to see if melatonin sleep patches work. Here's how I slept. Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, sleep and ...

If you're among the millions of Americans desperate for a good night's sleep, you may have tried an over-the-counter sleep aid. Sch medications may contain diphenhydramine (e.g., Unisom, Zzzquil, ...

Share on Pinterest Melatonin use among adults and children has increased in the U.S. in recent years. Image Source/Getty Images The Council for Responsible Nutrition, the trade association for the ...

Insomnia has become quite a common problem.Quality sleep is a cornerstone of good health, yet it usually seems impossible to ...