Have you ever replayed a recent conversation with a stranger to the point that you couldn’t sleep? Or reread the message 5 times before hitting the ‘Send’ button? Well, all these times you’ve been ...

Overthinking and OCD can look similar but work very differently. A mental health expert explains the key signs, emotional ...

This guide explains early signs of anxiety across body, mind and daily habits, with practical steps for people in India to ...

Portrait of pensive young mixed race woman with hand on chin looking away isolated on gray background. Multiethnic beautiful girl in casual clothing isolated against grey wall daydreaming with copy ...

Struggling with constant overthinking? Learn practical, doctor-backed tips to calm your mind, reduce anxiety, and regain ...